Atlantic Athletics

Transforming Health and Wellness in Cherry Valley, MA Since 2016

A group of people are doing push ups with dumbbells in a gym.

FUNCTIONAL TRAINING

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A woman is doing push ups on an exercise ball in a gym.

PERSONAL TRAINING

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A group of women are squatting with kettlebells in a gym.

BOOT CAMP CLASSES

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A man and a woman are eating salads in a gym.

NUTRITION

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Personal Training and Nutrition Services in Cherry Valley, MA Achieve Your Fitness Goals With Expert Coaching

Atlantic Athletics is a locally owned and operated fitness center proudly serving the Cherry Valley, MA, community since 2016. We offer a welcoming environment where you can focus on your goals and grow stronger every day. Our experienced team of trainers provides personal training and group fitness classes, including functional training, boot camp workouts, and nutrition coaching.


Whether you want to lose weight, build muscle, or improve your energy and confidence, we’re here to help you do it the right way—with support, structure, and accountability. We believe that fitness should be challenging but also fun and approachable. That’s why we tailor every session to your individual level and needs.

Start Your Fitness Journey Start Your Fitness Journey

Why Atlantic Athletics Is Cherry Valley’s Top Choice for Fitness & Nutrition

Locally Owned & Operated Since 2016

Certified and Experienced Trainers

Customized Nutrition Support

Student, Military & First Responder Discounts

Functional & Results-Driven Training

What Our Cherry Valley Fitness Family Is Saying

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

Elizabeth G.

⭐⭐⭐⭐⭐

Best thing I did for myself this year was to join Atlantic Athletics. I never knew I was actually “strong” I still have a long way to go, but the improvements I see are quite amazing, being able to chase my kids around and play soccer with them without stoping to catch my breath is priceless. I started with the 6 week challenge and although I was very intimated when I first started, coach Adam was/is a great mentor to me, he made me feel at easy, his guidance and knowledge was essential. Great community! Great coaches! The people you work out with are fun and supportive, it feels like you’re working out with a bunch of friends. This is THE place to get stronger and healthier.

Marcela K.

⭐⭐⭐⭐⭐

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!

Lyn M.

⭐⭐⭐⭐⭐

I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge.

The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.

Nancy O.

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

Elizabeth G.

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

Elizabeth G.

⭐⭐⭐⭐⭐

Best thing I did for myself this year was to join Atlantic Athletics. I never knew I was actually “strong” I still have a long way to go, but the improvements I see are quite amazing, being able to chase my kids around and play soccer with them without stoping to catch my breath is priceless. I started with the 6 week challenge and although I was very intimated when I first started, coach Adam was/is a great mentor to me, he made me feel at easy, his guidance and knowledge was essential. Great community! Great coaches! The people you work out with are fun and supportive, it feels like you’re working out with a bunch of friends. This is THE place to get stronger and healthier.

Marcela K.

⭐⭐⭐⭐⭐

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!

Lyn M.

⭐⭐⭐⭐⭐

I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge.

The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.

Nancy O.

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

Elizabeth G.

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!

Lyn M.

⭐⭐⭐⭐⭐

I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge.

The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.

Nancy O.

⭐⭐⭐⭐⭐

I have been working out at Atlantic Athletics for about 4 years. I have been an athlete all my life and I always worked out but barbell movements within a workout were new for me when I started here. The small class size and coaching I have received at this gym made learning these movements easy. In fact after 4 years I am still learning and improving my technique because the coaches are always working with us to help us stay focused and strong. The workouts provide me with cardio and muscle building which I feel is so important as you get older. Anyone can work out here, people come in at varying levels of fitness and the coaching staff knows how to tailor the workout for you.

Rebekah S.

⭐⭐⭐⭐⭐

I love working with the owners at Atlantic Athletics. I've been training privately with one of the owners, Mike Parousis for over 5 years and the change in my overall health and muscular strength is so encouraging. I strongly recommend anyone wanting to get into shape and be part of a private gym which has a solid community, to call and get in on a class.


With the re-opening of the gym, amounts of classes will increase. My daughter has been training in a kids class for over 2 years and loving it.


Rafaella D.

⭐⭐⭐⭐⭐

Another 5 star review, you must be thinking. Well I have to say that it's well deserved: this fitness facility is top notch and run by some caring, knowledgeable, and just amazing human beings. I was in town visiting some family and dropped in for both a class and open gym. The owner Mike was extremely courteous and flexible, knowledgeable in personal coaching, and a great guy. I'd highly recommend checking out their facility for fitness class, bootcamp, etc. Oh, and man was it sparklingly clean!

Positive

Quality, Professionalism


Jacob P.

⭐⭐⭐⭐⭐

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Walt G.

⭐⭐⭐⭐⭐

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!

Lyn M.

Start Your Fitness Journey!

Ready to build strength, improve your health, and feel more confident? Contact Atlantic Athletics in Cherry Valley, MA, at 508-892-8085 to join a supportive fitness community offering expert training and nutrition coaching. Let’s reach your goals—together!